Mindful Monday #2

There seems to be a lot going on in the world right now. In light of all the uncertainty, let’s remember to be mindful. In this session of Mindful Monday, I’ll talk about emotional awareness, your responsibility, exposure to information and gratitude.

I’d like to share an intriguing thought I had over the weekend. The planet is healing. Yes, the situation we’re currently in is daunting and frightening. However, there are always blessings hiding within the curses. Greenhouse gas emissions, air pollution and waste dumping have all been significantly reduced.

Hmm, also randomly started thinking about The Great Depression and the 1918 flu. Quite a circular process.

We should take some time to reflect, to learn, to grow and to empathize with the world around us. Be wary of toxic productivity, understand your boundaries and focus on your blessings. Let’s relate this to Covid-19.

Emotional awareness

There’s a lot of panic, anxiety and stress amidst the chaos that’s unfolding. We need to be aware of how our emotions are unfolding. It’s critical to stay level-headed and find ‘healthy’ coping mechanisms with our circumstances.

Don’t fall prey to other people panicking. Don’t spread misinformation or be a reason for other people to panic. Watch out for fake news. Don’t be guided by fear. Stay aware of your emotional state and accept it.

It’s okay to feel worried. It’s okay to feel nervous. It’s okay to feel overwhelmed. Try to be nonjudgmental towards yourself and those around you. The more you’re able to understand what you’re going through, the better equipped you’ll be to help others.

Your responsibility

As it stands, there is no cure for the pandemic. All we can do is try to reduce its impact. That means we need to take responsibility for our hygiene, social distancing and reducing stigma.

Social distancing is one of the most effective ways of containing a pandemic. By reducing the amount of people you’re exposed to, you decrease your chances of being affected or affecting others. It’s critical to maintain high levels of sanitation and hygiene at this point, to ensure you eliminate any sources of contamination.

Stigma always seems to be the elephant in the room. We all know it exists, yet we tend to ignore it. It’s absolutely crucial that we remain supportive and kind to everyone, especially to those who are infected or prone to being sick.

Start taking this seriously and act now. Don’t wait until it’s too late.

Here’s a link to an incredible article interpreting the data and talking about your role in helping to deal with the covid-19 outbreak: https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca

Exposure to information

We’re living in a hyper-connected age where we’re exposed to more information in 24 hours, than people did in their entire lives around 25 years ago.

Keeping that in mind, we need to be conscious of the news we expose ourselves to. We might not immediately realize it, but after scrolling and reading a few articles our entire mood can change.

Ask yourself how much information you really need to move forward with this. We need to constantly stay up-to date, but within reasonable boundaries. Stay mindful of what your subconscious is absorbing, there’s always a lot to be thankful for.

Gratitude

The best way to deal with negativity is to focus on what is going well. It’s not always easy to shift into that frame of mind, but once you do, nothing can pull you down.

Most of us still have eyes to see, a mind to comprehend with, an eagerness to learn, a loving family, wonderful friends, food to eat and a place to stay.

Think about that more. Show your love and affection to your friends and family. (Virtually of course) Be thankful and be a source of positivity to the world around you.

It’s not easy, I know. We’ll get through this. We’ll look back at how insane things were and smile, knowing we were tough enough to survive. We’ll talk about this to our children and grandchildren one day.

Don’t lose hope. Stay mindful of what’s going on within you. Take in deep breaths and smile. Now is all you have, make the most of it.

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