Mindful Monday #5

How have you been dealing with all the chaos that’s unfolding in the world?

I’ve been watching the sunrise meticulously since the pandemic has started, which has inspired me to talk about mindfulness and philosophy again. Today I’ll talk about something rather important; discrimination and how to uncover our subconscious biases. First, let’s talk some nature.

I know I’ve mentioned this before, but have you ever truly pondered over how consistent the sun is? There’s not a single day that it fails to rise and set, from the exact same location. This may seem trivial to us, only because we’re so used to it. But it really is a miraculous sighting.

I’ve also been able to watch the birds a little more lately. It just astonishes me how they live so purposefully. Like they know exactly what they’re meant to be doing. The patterns in which they fly, the food that they find, the nests that they create, the churping every morning. It’s all so planned, so detailed, so focused.

We think of ourselves as being superior to animals such as birds, but look at how unfocused and bored we tend to be.

I reckon we should try and learn more from the birds and bees. To live in the present moment with conviction and purpose whilst following our values.

One of the ways in which I love to bring myself to the present is by focusing on flowers. By truly observing the shape, the texture, the colour, the scent, everything about it.

Okay now that we’ve explored a bit of mindfulness, let’s dive into something a little deeper, that also requires us to be mindful.

Discrimination

Another very relevant topic to speak about is the concept of racism and discrimination. There’s so much going on from a social media point of view that it may often leave us stifled. It’s not easy to be constantly bombarded with negative news.

So how do we find a balance between having uncomfortable conversations that lead to growth, engaging in the revolution and still look after our mental health?

Personally speaking, it often starts with purpose. When we’re aware of why we do what we do, we can be a lot more intentional. We need to understand why equity is important and what we can do to improve as a society, especially with regards to inclusivity.

We need to understand why the system favours a certain race. We need to understand more. This can only be done through education.

The three activities that I’ve actively engaged in include; reading, journalling and having discussions. These are probably the most effective tools that allow me to learn and improve rapidly. To find flaws in my way of thinking and to unlearn the negative conditioning.

Reading books by black authors, using prompt questions when journalling and actively speaking to people who are willing to share their experiences.

The thing with racism is that we’re taught it. It’s not a natural feeling. It’s not part of your genes. It’s a mindset carried down through generations, deeply influenced by society and the media. We need to treat people based on their character and conduct, things that they themselves can control.

I just thought I’d have a brief moment of reflection this Mindful Monday. We’re going through quite a revolutionary time. We are the future. We are responsible for the energy we bring into the world. It’s time to rise above the injustice and learn from history.

How much longer does life have to keep teaching us the same lessons?

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