How does working from home make you feel? Perhaps you thought it would be over by now. Maybe you were trying to form some kind of schedule but thought you wouldn’t be spending the entire year studying virtually.
For those of us at UCT, we’ve recently received the news that the second semester will be completed virtually. This is not really a surprise, given that we’re in the peak of the pandemic and that RSA has secured a top 5 spot for Covid cases. How can we move forward with this, given how overwhelming it truly is?
Today I’d like to share some of my life lessons and what has been working for me through this turbulent period. I’ll talk a little about scheduling and time management, how to make stress your friend, being supportive to others, understanding mental health, keeping your goals in check and remaining mindful.
Since I’ve spoken in depth about most of these topics before, I’ll provide links to the full posts under each heading.
In order to successfully manage our time, we need to keep 3 things in check:
This is forming a skeleton of your ideal day. Think of it as the foundation of your empire. How do we form structure? By setting out goals and objectives, each and every day.
When you’re consistent with the structure you’ve formed, it opens up time for you to do more. You gain confidence from consistency because you know what to expect from yourself.
Your structure should include time for you to rest, recover and reload. Make sure that you’re getting the right amount of sleep every night. Make sure that you’re putting in exercise at least 2-3 times a week. Make sure that you’re spending some time in nature too. Important here is to also monitor your social media usage and the amount of time you spend online.
I’ve been requested to talk a little about time management, so let’s give it a go. I’d like to first try and define time, or at least come to an understanding of what it is. Then we can dive into how to maneuver through the time we have. I aim to make you feel more
Flight or Fight!? How often do you find yourself feeling overwhelmed or relentlessly chasing deadlines as if your life depended on it? Let’s talk about why stress has low-key been the reason we’re achieving our goals and why we need to form a healthier relationship with it. I’ve talked about this before in the first
Make stress your friend
Far too often we get trapped in our own little cycle of thoughts. Some are true, some are exaggerated, some are just unnecessary and some are completely wrong.
“Stress is your body’s reaction to any change that requires a response.”
Keep in mind that stress is a beneficial part of your nature, it’s meant to help you adapt and react swiftly to changes in your environment. Manage stress by focusing on your breath and finding cues to the present moment.
Support structures and mental health
This is especially important now that we’re unable to physically meet each other on a regular basis. It’s really helpful to try and form a support structure with your peers, even if it’s just on group chat. Knowing that there are others who are going through a similar experience will make you feel a lot better.
This adds to the issue of taking care of your mental health. Your mental health is something that you need to take care of regularly. You can’t wait for things to go south and feel overwhelmed before you put in any effort.
Regularly taking care of your mental health can be as simple as journalling, meditating, praying, going for a walk or speaking to a friend. When it gets a little more hectic, speaking to a therapist or seeking professional help may be a better option.
Many universities offer virtual therapy sessions to their students for free. Be sure to utilize those resources if you need to.
How are you currently feeling about your mental health? We all struggle or have struggled with our mental health at some point. We probably also know someone who currently struggles with their mental health. The reason I’m writing about mental health is for awareness. We often don’t realize how delicate our states of mind are.
Have you stopped to admire the sky today? Did you take a moment to notice how the colours on the leaves are changing? Why do we always find a way to escape the present moment? I’m starting a little series called ‘Mindful Monday‘. I’ve been part of a similar course before, so I just thought
This has been a recurring topic in my blog since I started. I’ve done a presentation on mindfulness a few weeks ago on 20 Life Learners that I’d like to share here.
It’s essentially about finding cues to stay in the present moment. Using grounding techniques such as focusing on your breath, you can control your physiology to condition your mind. There’s quite a bit of neuroscience behind it, you can read more in my Mindful Monday posts.
I’m not sure about you, but this year has forced me to reevaluate many of my goals. This is not necessarily a bad thing at all, it means that we need to be realistic and adapt.
Goal-setting is a powerful tool to help you move forward in life and to reach peaks you never could’ve imagined climbing. Find a place to write down some of your objectives for the rest of the year and review them constantly. It will make a difference in how motivated you feel.
Don’t give up when things don’t go according to plan. Find ways to improvise and keep looking at the bigger picture. You’re worthy. You’re capable. You will achieve greatness.