What a strange concept; reminding myself to breathe. It’s quite remarkable how often we forget to consciously take in deep breaths. I want to use
Author: hawkoffbeat
Hey there! My name is Abdulla, I'm a UCT chemical engineering graduate.
I aspire to inspire. To help each of us better ourselves, so that little by little, we can each make a difference. I absolutely love reading and speaking about self-development & mindfulness. I'm a bit of an extroverted introvert and still trying to find myself in every situation I encounter.
Subscribe using your email to receive my posts on a regular basis, and feel free to comment any thoughts, criticisms or requests! Thanks a lot.
The Essence Of Teamwork
We hear it over and over again, how important it is to work in a team. Sometimes it can be frustrating, sometimes annoying, sometimes incredibly
Find Reasons To Say Thank You
Today’s post is going to be a gentle reminder to be grateful. To focus on all your blessings. To give more. To find reasons to
The Psychology of Motivation
How do we get people to stay on track with their goals and objectives? How do you even keep yourself motivated to keep going? What
12 Rules For Life
An Antidote to Chaos. I haven’t written a book summary in quite sometime. I’m excited to share the incredible wisdom and life lessons that I’ve
Mindful Surfing
There’s something about the ocean that’s just absolutely therapeutic. One of the best aspects of surfing is being surrounded by nature. The only thing on
