How would you like to start your new year? Any new year resolutions? Are there aspects of your life that you’re excited to change? Surely
Category: Life Lessons
Mental health
How are you currently feeling about your mental health? We all struggle or have struggled with our mental health at some point. We probably also
Self-actualization
I’ve been choosing topics from my Instagram followers and I think this one is super interesting. I’ll be speaking from my own understanding of what
Make stress your friend!
Far too often we get trapped in our own little cycle of thoughts. Some are true, some are exaggerated, some are just unnecessary and some
Time management
I’ve been requested to talk a little about time management, so let’s give it a go. I’d like to first try and define time, or
Growth? Sleep!
I’d like to discuss a very critical aspect of growth in this post, which is related to sleep and recovery. This is especially relevant to
