Why is it so difficult to concentrate? Why do we sometimes struggle to remember names or places? Do you also feel like your attention span
Category: Mindful Monday
Breathe
What a strange concept; reminding myself to breathe. It’s quite remarkable how often we forget to consciously take in deep breaths. I want to use
Mindful Surfing
There’s something about the ocean that’s just absolutely therapeutic. One of the best aspects of surfing is being surrounded by nature. The only thing on
Mindful Monday #5
How have you been dealing with all the chaos that’s unfolding in the world? I’ve been watching the sunrise meticulously since the pandemic has started,
Mindful Monday #4
Do you want to find peace of mind and learn how to deal with disappointments? I hope by now the practice of mindfulness is becoming
Mindful Monday #3
Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s
