I’ve been reflecting over my experiences lately and I’ve come to realize that we take a lot of life for granted. Whether it’s the people
Category: Mindful Monday
Automation or Mindfulness?
We’re bringing back another episode of Mindful Monday! The reason I thought about this topic was because I’ve been personally been feeling a little disconnected
Balance
Lately, I’ve been feeling like I’ve had to really juice out the time in a single day. Always so much to do, in such little
Mindful Monday #6
Why is it so difficult to concentrate? Why do we sometimes struggle to remember names or places? Do you also feel like your attention span
Breathe
What a strange concept; reminding myself to breathe. It’s quite remarkable how often we forget to consciously take in deep breaths. I want to use
Mindful Surfing
There’s something about the ocean that’s just absolutely therapeutic. One of the best aspects of surfing is being surrounded by nature. The only thing on
