… How often are you able to sit comfortably in silence with other people? Do you find that you struggle to sit in silence with

… How often are you able to sit comfortably in silence with other people? Do you find that you struggle to sit in silence with
I’ve been reflecting over my experiences lately and I’ve come to realize that we take a lot of life for granted. Whether it’s the people
We’re bringing back another episode of Mindful Monday! The reason I thought about this topic was because I’ve been personally been feeling a little disconnected
Lately, I’ve been feeling like I’ve had to really juice out the time in a single day. Always so much to do, in such little
Why is it so difficult to concentrate? Why do we sometimes struggle to remember names or places? Do you also feel like your attention span
What a strange concept; reminding myself to breathe. It’s quite remarkable how often we forget to consciously take in deep breaths. I want to use