There’s something about the ocean that’s just absolutely therapeutic. One of the best aspects of surfing is being surrounded by nature. The only thing on

There’s something about the ocean that’s just absolutely therapeutic. One of the best aspects of surfing is being surrounded by nature. The only thing on
How have you been dealing with all the chaos that’s unfolding in the world? I’ve been watching the sunrise meticulously since the pandemic has started,
Do you want to find peace of mind and learn how to deal with disappointments? I hope by now the practice of mindfulness is becoming
Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s
There seems to be a lot going on in the world right now. In light of all the uncertainty, let’s remember to be mindful. In
Have you stopped to admire the sky today? Did you take a moment to notice how the colours on the leaves are changing? Why do