How have you been dealing with all the chaos that’s unfolding in the world? I’ve been watching the sunrise meticulously since the pandemic has started,
Category: Mindful Monday
Mindful Monday #4
Do you want to find peace of mind and learn how to deal with disappointments? I hope by now the practice of mindfulness is becoming
Mindful Monday #3
Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s
Mindful Monday #2
There seems to be a lot going on in the world right now. In light of all the uncertainty, let’s remember to be mindful. In
Mindful Monday #1
Have you stopped to admire the sky today? Did you take a moment to notice how the colours on the leaves are changing? Why do
