Do you want to find peace of mind and learn how to deal with disappointments? I hope by now the practice of mindfulness is becoming
Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s
Little by little, a little becomes a lot. I had no idea that I’d be reaching 50 posts so soon. I started off back in
There seems to be a lot going on in the world right now. In light of all the uncertainty, let’s remember to be mindful. In
Have you stopped to admire the sky today? Did you take a moment to notice how the colours on the leaves are changing? Why do
Toddlers don’t give up on walking no matter how many times they fall. Would it make sense for them to say: I can’t do it?