How does working from home make you feel? Perhaps you thought it would be over by now. Maybe you were trying to form some kind
Mirror Neurons
Have you ever started copying someone’s behaviour subconsciously? How often do you learn just by observing? Do you think moods are contagious? As most of
Toxic Positivity
‘Don’t worry!’ ‘Just stay positive…’ ‘Everything will work out.’ ‘Imagine how much worse things could be?’ I’ve recently come across a very interesting term called
Make Stress Your Friend #2
Flight or Fight!? How often do you find yourself feeling overwhelmed or relentlessly chasing deadlines as if your life depended on it? Let’s talk about
Hold On
Are you also feeling really tired with everything that’s going on? We’ve reached that point in the year where everything just feels exhausting. I know
Atomic Habits
Have you ever gotten stuck trying to implement a really important habit? Why is it so hard to stay consistent? How often do you start
