I’ve started going to the gym again after taking a pretty long break. Over the past few months, I was still keeping a little active
Tag: Consistency
Mindful Surfing
There’s something about the ocean that’s just absolutely therapeutic. One of the best aspects of surfing is being surrounded by nature. The only thing on
Mirror Mirror On The Wall
Despite what the title says, this post has nothing to do with mirrors. Or walls for that matter. It does, however, have everything to do
Atomic Habits
Have you ever gotten stuck trying to implement a really important habit? Why is it so hard to stay consistent? How often do you start
You can do it!
Toddlers don’t give up on walking no matter how many times they fall. Would it make sense for them to say: I can’t do it?
Tips to read more this year
Would you like to be able to read 1 book a week? Do you feel like you could be reading more? Is reading a habit
