There’s been a rapid increase in talking about mental health these days. It’s always been such an important topic to me, especially to try and
We’re bringing back another episode of Mindful Monday! The reason I thought about this topic was because I’ve been personally been feeling a little disconnected
Ramadan Kareem! it’s the fasting season again. This is easily one of my favourite parts of the year. The vibe, the spirit, the excitement, the
I’m so tired. I’m so busy. This is so unfair. I hate it here. It’s so hard. Why do I have to work so much?
A lot of you seem to dislike the concept of sleep. A lot of you absolutely indulge in it. Today’s post is going to be
What a strange concept; reminding myself to breathe. It’s quite remarkable how often we forget to consciously take in deep breaths. I want to use