habits – MEMENTO MORI

How Can We Eat More Sustainably?

No, I’m not going to tell you to go full vegan. But let’s see how close we can get to that. I received a lot

It’s a rather dismal part of the year, where the beautiful and blessed month of Ramadan is coming to an end. On the bright side

Ramadan Kareem! it’s the fasting season again. This is easily one of my favourite parts of the year. The vibe, the spirit, the excitement, the

So we’re approaching a new year yet again. I’m genuinely surprised that we managed to survive up until now. I have no idea what 2021

Have you ever gotten stuck trying to implement a really important habit? Why is it so hard to stay consistent? How often do you start

Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s

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