habits – MEMENTO MORI

Implementing Change

So we’re approaching a new year yet again. I’m genuinely surprised that we managed to survive up until now. I have no idea what 2021

Have you ever gotten stuck trying to implement a really important habit? Why is it so hard to stay consistent? How often do you start

Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s

Little by little, a little becomes a lot. I had no idea that I’d be reaching 50 posts so soon. I started off back in

How would you like to start your new year? Any new year resolutions? Are there aspects of your life that you’re excited to change? Surely

The way you start your day, powerfully shapes how productively you’ll live it. This post will be very closely linked to The Journey II. I’ll