Every year tends to bring with it a new chapter. A new beginning. A new adventure. The concept of novelty is highly sought after, despite
Flight or Fight!? How often do you find yourself feeling overwhelmed or relentlessly chasing deadlines as if your life depended on it? Let’s talk about
How often do you feel like there are too many options to choose from? Couldn’t figure out what to watch on Netflix? Got stuck deciding
Do you want to find peace of mind and learn how to deal with disappointments? I hope by now the practice of mindfulness is becoming
Have you stopped to admire the sky today? Did you take a moment to notice how the colours on the leaves are changing? Why do
Toddlers don’t give up on walking no matter how many times they fall. Would it make sense for them to say: I can’t do it?