Flight or Fight!? How often do you find yourself feeling overwhelmed or relentlessly chasing deadlines as if your life depended on it? Let’s talk about
Tag: Self-development
The Paradox of Choice
How often do you feel like there are too many options to choose from? Couldn’t figure out what to watch on Netflix? Got stuck deciding
Mindful Monday #4
Do you want to find peace of mind and learn how to deal with disappointments? I hope by now the practice of mindfulness is becoming
Mindful Monday #1
Have you stopped to admire the sky today? Did you take a moment to notice how the colours on the leaves are changing? Why do
You can do it!
Toddlers don’t give up on walking no matter how many times they fall. Would it make sense for them to say: I can’t do it?
Why do people cheat in relationships?
Have you ever wondered why people cheat in relationships? Why do so many marriages tend to fail? I’ve been asked this question recently and it
