Do you also really love sharing memes? Have you found it easy to virtually communicate with family and friends recently? Why do we enjoy posting
Tag: technology
Mindful Monday #3
Another beautiful day to be mindful. Before we get going, smile, look at the world around you and take in 3 deep breaths. Now let’s
Social media
Do you also feel like we’re all turning into cyber-zombies? Does it seem like everyone spends more time on their phones than with the people
Growth? Sleep!
I’d like to discuss a very critical aspect of growth in this post, which is related to sleep and recovery. This is especially relevant to
